Author: Erin Finch

Collagen and Gelatin: How to get more in your diet

If you follow me on social media, you most likely see me post every now and then about my favorite collagen and gelatin supplements sold by Vital Proteins. I get asked questions about these products quite frequently and social media just isn’t the space to answer ALL the questions, so I finally am getting around to making a post that will explain a little bit more about what both of these products are exactly, why I personally have chosen to add it in to my and my families regular nutrition plan (including my toddler), and how I like to use it on...

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Coconut Cashew Brownie Balls | by Erin Finch

Need to spice up your snacks throughout the day? This is a recipe you will want to try! I swear they tasted better than brownies when I made them. I probably could have eaten the whole batch, but I had self-control. It was really hard to though. I also wanted to make sure my husband tried some of them. It happens pretty regularly that I make something, LOVE IT, and eat all of it before he even gets to try it. Whoops. On top of being delicious, these little brownie balls are highly nutritious as well. And did I...

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What type of person do you want to become?

Last week I asked you all if your schedule reflected your priorities. Not sure what I’m talking about? Read my last post here to catch up. This week I wanted to give you all a glimpse into pieces of my schedule to show you how I personally have chosen to fit certain things into my daily, weekly and monthly routine to align with my priorities. My hope in sharing this with you is 100% NOT to brag or say “look at all I am doing” but more to provide you with some practical ways you can do the same....

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Does your schedule reflect your priorities?

I’ve talked a lot over the last year about multiple different aspects of our health and how to improve it. It’s one thing to read about the importance of making healthy lifestyle choices, but actually doing it is another thing. I often hear people tell me they want to eat better, start exercising more, or simply just make more time for themselves that is inevitably always followed by some form of an excuse as to why they have not done so. To those people who constantly are wishing they could make a positive change/improvement in any area of their...

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The drink that changes everything

A couple of years ago if I mentioned that one of my favorite healthy beverages was Kombucha, most people would have looked at me like I was speaking a foreign language. Some of you still may, however, I have noticed that it is becoming a more popular drink lately, especially now that we have Booth’s Brew selling his delicious Kombucha at our local Farmer’s Market and educating people on the health benefits of this natural probiotic drink. If you have not tried his deliciously flavored Kombucha’s, you really are missing out. I would encourage you to make a trip...

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