Author: Erin Finch

A New Paradigm in Managing Stress & Hormones [Live Webinar]

You have heard popular terms such as “adrenal fatigue” or “adrenal burnout” floating around the health community for many years now. You may be wondering, as new information emerges, are these real conditions?   Can we really place all the blame for chronic stress-related symptoms such as hormonal imbalance on weak adrenal glands? The adrenals do play a role in our stress response and are affected by chronic stress. However, research shows this relationship has been oversimplified and misstated for a long time. New clinical discoveries indicate the adrenals are rarely the sole root-cause of dysfunction in chronic stress conditions,...

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Strawberries and Cream Dairy Free Popsicles

Finding and making this recipe was inspired by my current teething toddler who has been refusing to eat pretty much everything for the last day or two. I wanted to make something that would help numb her gums and feel good for her to suck on, but also provide some good nutrition at the same time. So, this recipe serves as a double purpose. It is the perfect healthy cool and refreshing treat for the whole family as the temperature warms up, but may also give some relief for painful little gum’s for all those little’s at home. I...

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Priorities

In our modern fast paced, convenience driven world, making a healthy lifestyle change is not the simplest thing to do. As a coach, I don’t expect it to be for any of my clients either. I know full well that I did not get where I am today in just 6 short weeks (the length of my holistically fed coaching program), or even a year or two years. Making a healthy lifestyle change is a journey that is not always linear. It winds, sometimes moving forward, sometimes taking two steps back. It takes work, time, sacrifices, maybe more money...

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Are You Suffering From Food/Chemical Sensitivities?

Food and chemical sensitivities are one of the most common sources of inflammation and symptoms across a wide range of chronic inflammatory conditions. They are also one of the most under-addressed areas of conventional medicine. Do you suffer from brain fog, fatigue, digestive problems, joint pain, bloating, or headaches? Do you generally feel like something is off, and just not feel like your normal self? You could be suffering from food and chemical sensitivities. You may have suspected this already. You may have even tried an elimination diet such as the whole30, but still feel off and like something...

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Vital Proteins Tropical Banana Smoothie

A few week’s ago I discussed the health benefits of collagen as well as my favorite whole foods collagen protein supplement, vital proteins. If you missed that post, you can read it here. I wanted to follow that post up by providing you with one of my favorite refreshing and delicious smoothie recipe’s for you to use this product in. The tropical flavor combination in this smoothie is the perfect sweet treat to help you usher in the warmer weather. Grab the full recipe for my Vital Proteins Tropical Mango Banana Smoothie on my website here. What I am...

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